Anxiety therapy

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Anxiety Counselling in Malvern | Get Psychological Help at Humans Being Counselling

Are you struggling with anxiety? Our psychology clinic in Malvern offers effective anxiety therapy to help you manage and overcome your symptoms. Get in touch today.

Are you struggling with anxiety? You’re not alone. Anxiety disorders affect millions of people worldwide, and the symptoms can be debilitating. However, effective treatment and support are available. At Humans Being Counselling in Malvern, we offer leading evidence-based anxiety therapy to help you manage and overcome your anxiety symptoms.

Seeking help from a professional psychologist or counsellor can make a significant difference in managing anxiety. Our team of experienced therapists can provide you with the personalised care and support you need to live the life you want to live. With the right support, you can learn how to manage your symptoms and lead a healthy, fulfilling life.

Understanding Anxiety
Although anxiety is a common healthy experience for many people, it can sometimes become overwhelming and affect our daily lives. Anxiety is an impact from a perceived threat that can feel like unease or apprehension that is often accompanied by physical symptoms such as sweating, trembling, and a racing heartbeat. Anxiety can also impact our thinking patterns such as overthinking or thinking of the worst-case scenario.
Anxiety can sometimes becomes heightened from our excessive overthinking and doesn’t always mean there is an anxiety disorder, however, you may still benefit from psychological support.

Anxiety difficulties are highly treatable, and getting professional help is essential in managing symptoms. There are several common treatments available that can help individuals with anxiety cope better and regain control of their lives.

Therapy

Psychotherapy, also called talk therapy, is a common form of treatment for anxiety disorders. It involves working with a mental health professional to learn coping skills and strategies to manage anxiety symptoms. Our anxiety psychologists in Malvern use interventions such as Cognitive-behavioural therapy (CBT), Exposure Therapy, Schema Therapy, Mindfulness-Based Therapy, and Acceptance Commitment Therapy (ACT) which are a few examples of effective evidence-based therapy approaches that can help individuals with anxiety disorders.

How We Can Help

If you’re struggling with anxiety, seeking professional help can be extremely helpful. At Humans Being Counselling, we offer anxiety therapy with experienced therapists who can help you manage your anxiety symptoms and work towards overcoming anxiety.

We understand that anxiety can be overwhelming and affect various areas of your life, which is why we offer personalised treatment plans tailored to your specific needs and goals. Our therapists utilise evidence-based techniques and provide a safe, non-judgmental space for you to work through your anxiety

Our anxiety psychologists in Malvern can help you:

  • Help you become aware and understand your anxiety
  • Notice the signs and symptoms of anxiety
  • Learn effective coping strategies
  • Manage stress and anxiety triggers
  • Challenge and change unhelpful thought patterns
  • Improve communication and relationships
  • Build self-esteem and confidence

If you’re ready to take the first step towards managing your anxiety, reach out to us to schedule an appointment. We’re here to support you on your journey towards better mental health.