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Depression Counselling & Psychologists in Melbourne, VIC.
Understanding Depression and Its Signs and Symptoms. How It Affects You and how our depression psychologists can help. Find support for depression at Humans Being Counselling in Malvern. Our dedicated team of psychologists and counsellors offers professional support and guidance to help you navigate the challenges of depression. Discover how our compassionate approach can assist you in finding relief and reclaiming your well-being. Psychology Therapy and Depression Counselling Melbourne.
Understanding Depression and Its Signs and Symptoms: How It Affects You
Depression is more than just feeling sad for a few days. It is an ongoing condition that affects emotions, physical health, work, and relationships.
Depression signs and symptoms vary from person to person, and it is crucial to recognise early warning signs to intervene before it becomes severe. People who suffer from depression may feel hopeless, lose interest in activities they once enjoyed, experience sleep disturbances, and have eating disorders.
Depression is not a weakness, and it is crucial to understand this condition to understand ourselves and also to provide support and empathy for those who are struggling with it.
What is Depression?
Depression is a common mental health condition that affects millions of people worldwide. It is a serious condition that can significantly impact an individual’s quality of life and daily functioning. Depression is not a sign of weakness, and it can affect anyone regardless of age, gender, race, or socioeconomic status.
Depression is a complex condition that can manifest in different ways and is often characterized by persistent feelings of sadness, hopelessness, and helplessness. There are different types of depression, including Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Bipolar Disorder, and Seasonal Affective Disorder.
“Depression is a common mental health disorder that affects millions of people worldwide.”
Signs and Symptoms of Depression
Depression can manifest itself differently in individuals, and recognizing the signs and symptoms is crucial in seeking help and treatment.
Some common symptoms of depression include:
● Feelings of sadness or hopelessness that persist for a prolonged period
● Loss of interest or pleasure in activities once enjoyed
● Changes in appetite and weight, either a decrease or increase
● Insomnia or excessive sleeping
● Feeling fatigued or lacking energy
● Difficulty concentrating, making decisions, or remembering details
● Physical symptoms such as headaches and body aches
● Thoughts of death or suicide
It’s important to note that not everyone with depression experiences all of these symptoms. However, if you or someone you know is experiencing some of these symptoms for an extended period, it may be a sign of depression.
“Depression is a mood disorder that affects millions of people worldwide. It’s essential to recognize the signs and symptoms to get effective help and treatment.”
There are also some warning signs that someone may be experiencing depression, such as:
● Withdrawing from social activities and hobbies
● Being irritable, short-tempered, or easily frustrated
● Engaging in risky behaviors such as substance abuse or reckless driving
● Expressing feelings of worthlessness or guilt
● Experiencing unexplained physical symptoms without any underlying medical condition
If you or someone you know is exhibiting these warning signs, it’s essential to seek help as soon as possible.
How Depression Affects You
Depression can have a significant impact on an individual’s life, affecting their mental health, relationships, work, and physical health.
Mental Health: Depression can lead to a range of mental health issues, including anxiety, low self-esteem, and difficulty concentrating. It can also cause a loss of interest in activities that were once enjoyable and lead to feelings of hopelessness.
Relationships: Depression can make it difficult to maintain healthy relationships, as individuals may feel isolated or find it hard to communicate their emotions. It can also cause strains on existing relationships, leading to conflict and tension.
Work: Depression can have a negative impact on work performance, leading to difficulties with productivity, concentration, and attendance. It can also lead to feelings of worthlessness and a lack of motivation.
Physical Health: Depression can impact physical health, making individuals more susceptible to illnesses and affecting their sleep patterns. It can also lead to changes in appetite and weight, as well as physical symptoms such as headaches and fatigue.
Psychologist for Depression in Malvern
Depression therapy and counselling are effective treatment options for managing depression. Talking to our depression psychologists can help individuals understand and address the root causes of their depression, develop coping strategies, and improve their overall mental health and well-being.
“Depression therapy and counselling are effective treatment options for managing depression.”
There are different types of therapy and counseling available, including Cognitive-Behavioral Therapy (CBT), Acceptance Commitment Therapy, psychodynamic therapy, Schema Therapy and Interpersonal Therapy. It is important to find a therapist who specialises in treating depression and with whom you feel comfortable with.
At Humans Being Counselling we all have a special interest in working with mood disorders including depression and would be happy to support you.
If you are experiencing thoughts or actions of harming yourself, it is important you immediately reach out for support. We recommend making an appointment with your GP or contacting one of the following free 24-hour helplines:
Lifeline on 13 11 14
Suicide Call Back Service 1300 659 467
Beyond Blue 1300 22 4636
If you or someone you know are at serious risk of harm, please call 000 for help.