What is Anxiety and Acceptance and Commitment Therapy (ACT): Tools and Techniques

Introduction to Anxiety and Its Impact Anxiety is a common mental health condition affecting millions worldwide. It manifests in various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety,…

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5 Tips on How to Set Realistic Goals for Therapy

Setting realistic goals in therapy can significantly enhance the effectiveness of your sessions. It helps you stay focused and motivated, while also providing measurable outcomes. Whether you're seeking help from a psychologist in Malvern East for anxiety, stress, or personal development, having clear and attainable goals is essential.

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