Help for anxiety and unhelpful thoughts with our psychologists in Malvern: Tools and Techniques from Acceptance Commitment Therapy (ACT)

Introduction to Anxiety and Its Impact Anxiety is a common mental health condition affecting millions worldwide. It manifests in various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety,…

Continue ReadingHelp for anxiety and unhelpful thoughts with our psychologists in Malvern: Tools and Techniques from Acceptance Commitment Therapy (ACT)